BTS: Anxiety Interview with Carly Sullivan

The good, the bad, and the funny. We can’t always be so serious so I make sure to have my guests leave with happy hearts.

Accepting my Anxiety: Carly Sullivan Part 3

Actress Carly Sullivan gets emotional, deep and raw in this last video interview on accepting her anxiety.

Changing the Anxious Mindset: Carly Sullivan Part 2

Through diet, exercise and meditation are a few tools this actress using to managing her anxious mind.

Anxiety Interview with Actress: Carly Sullivan Part 1

Diving deep with actress/writer Carly Sullivan on her journey of anxiety and self-reflection. 

It’s ok to not be ok

Having a real talk about not being ok, and that’s ok – It’s just life hang in there. 

Inner Dialogue + Panic Attacks

Answering some IG questions on what my inner dialogue is when I’m experiencing a panic attack. 

Anxiety + Gut Health

Talking to Lianna Nielsen about the microbiome and its effects on mental health.

Anxiety + Grounding

A quick tool to use when you’re feeling unsettled and need some grounding. 

Anxiety + What if Thinking

A trick to use when you’re trying to stop the “What if Thinking”

Book Launch Speech / A Face of Anxiety

My intimate speech to my family and friends on why I wrote this book and what it means to me to be an anxiety survivor. 

15 Count to Calm

A guided 10 min talk on how to do the 15 Count to Calm to reduce the intensity of anxiety/panic attacks.

Relationships + Anxiety

How anxiety affects your relationships

How to Deal with IBS + Anxiety Attacks

Some tips on dealing with Anxiety + IBS

Gut Triggers + Panic Attacks

Letting Go + Anxiety

Learning to Let Go