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Relationships get messy and confusing. My fiancé and I used this type of 'Love Contract' to define our needs and enhance our communication. Read about it in the New York Post, and get a free download of my standard Love Contract when you subscribe to my mailing list.
I am a life coach…
speaker and author with over a decade of experience in relationship, anxiety and job coaching. I'm a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued me all of my life. I finally found the right team of healers for my mind and body, but more importantly patience within myself.
LET’S CREATE POSITIVE CHANGE!
``A Face of Anxiety``
If you are like me and suffer from anxiety and panic, then this is a book for you. I have spent most of my life feeling alone and misunderstood, unaware that my symptoms are the result of a disorder that can be managed. On August 4, 2016, I began an Instagram page tracking my daily struggle. My page is raw, unedited with full transparency of my deepest fears and treatments. Eventually, these posts lead to a published book in July 2017. I hope this book can provide as an example of how we all are going through something but you don't have to go it alone.